Time is ruthless, so increasing men's activity after sixty is an important, exciting, and sometimes controversial issue. In men after 35 years, there are some difficulties with activity, libido decreases and it affects the mental and physical health of men.
What affects the worsening of erections
At the age of 60, the male body reduces the production of testosterone and without this significant hormone, activity is impossible. Lack of sufficient testosterone affects a man and deprives him of sexual desire. The reasons for the decrease in strength are as follows:
- Taking medication. Marijuana is especially harmful.
- Alcoholism. In men suffering from alcoholism, a functional disorder occurs much earlier than 60 years of age.
- Smoking is an addiction that disrupts blood circulation. Men's reproductive system also suffers from this side effect.
- Psychological factor, the existence of a constant stressful state. The hormonal background also depends on the environment in which the person is located. Frequent stress suppresses libido.
- Constant presence in a sitting position. The sitting position of the body is not inherently intended for the human body. Regular and prolonged stay in this position contributes to reduced blood flow in the pelvic organs.
- Prolonged feeling of tiredness and desire to sleep. The male body can not produce testosterone in constant insomnia.
- Men with kidney problems and diseases of the genitals worsen the activity of men.
- Improper nutrition, lack of adequate amounts of vitamins and minerals in food causes disruption of the whole organism, including sex.
- With obesity, diabetes in men, are more likely to develop problems with activity.
- Heart disease affects the circulatory system and therefore blood flow to the genitals depends on how well the heart muscle works. Endocrine disruption increases the risk of libido problems.
- Previous genital diseases or complications due to sexually transmitted infections can have a negative effect on men's health.
Recovery methods
You can restore functionality in the following ways:
- Injection drug therapy. This method is characterized by efficiency and high cost. Effect on potency: erection occurs immediately and without sexual desire due to the enlargement of blood vessels in the genitals. You can not inject yourself more than 3 times a week. Contraindications: brain diseases, diabetes. In the most advanced conditions, this method will not help to improve sex.
- medical method. Taking special pills improves sex for men of all ages. Pills to increase activity do not affect the general condition of the body, make intercourse more intense, brighter, orgasm is more fun. The advantage is that this method is generally available, safe and also eliminates problems with intensity (against the background of psychological disorder). The disadvantage of this method is that even after the recovery of male activity, the representatives of the stronger sex continue to use it due to fun emotions that arise (emotional addiction appears).
- Improvement comes with a special diet and exercise. They have a positive effect on general health, the result does not last for several hours, but all the time. The disadvantage of this method is the length of treatment, which is not always possible.
- Surgery. This method is used by men over the age of 60 when other methods have proven ineffective. The operation is performed on the blood vessels of the penis, which allows it to fill with blood faster and get an erection. The consequences of the operation are individual for each person, but the result justifies the expectations: strength improves, sex improves.
Natural Remedies for Increasing Men's Activity at 60:
- Use of love drugs. These drugs can improve sex life: they improve blood flow to the genitals, increase libido, improve the feeling of intercourse, have a positive effect on quality and duration of intimacy.
- Pumpkin seeds have healing properties and have a beneficial effect on the male body. This biological component prevents the inflammation of the prostate gland, reduces the symptoms of prostate cancer, improves the health of the diseases of the genitals and stimulates the immune system.
- Decoctions, tea, tincture with ginseng root have a beneficial effect on the blood vessels in the pelvis. This medicine is useful for men with sexual problems due to physical, emotional fatigue and hormonal disorders.
- St. John's wort tincture has a good effect on the nervous system and also increases the activity of men of all ages. Restoration of activity occurs due to recovery of mental state, increased libido.
- The use of pollen can restore male potency, normalize the erection function of the body after 60 years.
Some vitamins and minerals can increase sex drive. These include:
- Zinc. This mineral contributes to the restoration of strength in men. It affects the production of testosterone, which causes an increase in erectile dysfunction. High levels of this mineral are found in raspberries and strawberries, which have a love potion for men and women.
- Iron. This precious mineral improves libido, has a positive effect on the quality of sex.
- Phosphorus. Deficiency of minerals in the body can contribute to a decrease in libido.
- Potassium. This mineral is responsible for energy and nervous tension. If a person lacks this aspect, then he becomes drowsy, dull and libido does not arise.
- Vitamin E. This vitamin is responsible for libido. But in food, its quantity is very small and therefore you need to buy a special dietary supplement.
- Calcium. This ingredient affects male fertility. Excess mineral content contributes to rapid ejaculation and its lack leads to a reduction in libido and problems with function.
- Protein. Without this element, the male body will not produce the right amount of semen. Providing the body with a protein diet has a positive effect on the quality of sex, testosterone production and the speed of re-stimulation after intercourse.
Special exercises
Squats will help to restore blood flow to the pelvic organs. It is important to perform the exercise correctly: sit as deep as possible, stretch your buttocks. Do not lift your heels off the floor!
The rotation of the pelvis helps to normalize blood flow. Every day you need to make 40 turns in one direction and as many in the other.
To improve the muscles in the back, the position of the spine and genitals will help to tilt the torso back and forth. Exercises need to be performed 50 times a day.
An increase in activity after 60 years is possible, but in order to do so it is necessary to get rid of the causes of deteriorating sex, in addition to improving the condition of the organism as a whole. To increase activity, you need to follow proper nutrition, exercise and monitor your psychological health. Only in this case will the male power rejoice beyond his years.